1. Commute : If you can try riding a bike to your destination instead of the bus. It is much quicker than walking and is a good way of exercising on the go....

Every year throughout April, National Autism Awareness Month aims to recognise all the individuals on the complex autism spectrum and to educate the world abou...

A poem: I am a feminist because I am a person that can recognise thatRape culture has been normalisedAnd some people are far from surprisedThat one in five ...

Red Flags. I think I repeat this every day to at least one person around me. Red flags are SO important. Whether it is at your workplace, with your friends o...

Nowadays, social media is a big part of our lives, but how much does it play a part in our health? By now most of us know that social media is not the best for...